Pratica 27/06/2013

Mobilità:
Neck Nods 10
Rocking       10
Tactical Frog 10
Kneeling Hip Flexor  10/10
Pump 10

Ogni set On the Minute (O.T.M)

GetUp#32 1/1 x5
Chin Up 5x5
Push Up 5x5
Swing#32 5 sx/5 dx / 5 due mani x10

Totale 30'