Pratica 09/08/2013

Mobilità 5'
 DLSL#24 5/5 x5 o.t.m 10'
 Circuit single Kb#20 :
 GetUp 3/3
 Half Kneeling Press 10/10
 Reverse Lounge 10/10
 Swing 10/10 x2 I go you go con Luca
 B.W Circuit:
 Chin Up 5
 Walkout Plank 10
 L-Sit on Kb 20"
 x2 I go you go con Luca