Pratica 20/09/2013

Mobilità 5'

Prep:
DLSL#20 5/5x3
Windmill#20 5/5x3
G.Squat#20 5x5

Circuit #28
Clean 3/3
Squat 3/3
Press 3/3
x5 (30')

Swing#28 10/10 x3