Pratica 10/04/2014

08/04

Swing#32 10/10;#40 10/10x3;#32 10/10

GetUp#32 1/1;#40 1/1x3;#32 1/1x1

10/04

Mobilità 5'

Prep:

GetUp#28 2/2

DLSL#28 3/3
G.Squat#28 5
x2

"Total Tension" by Pavel pyramid press fino a 7 #2x28

Swing#28 10/10 x5' o.t.m