F.Squat,Swing&Agility

Mobilità 10'
FrontSquat#2x24 5
Swing#2x24 10
L-sit on kb 20"
x5
Swing#24 5/5 15"
15" rest
ladder skipp 15"
15" rest
x10'
Swing#24 h2h 10 15"
15" rest
Lateral ladder skipp 15"
15" rest
x10'
Allungamenti