Pull up;Snatch

Mobilità 10'
Pullup#24 (1,2,3)x3
                 (1,2)x1 (15')
Snatch transfert#24
4 (15"/15")
8 (30"/30")
12 (45"/45")
16 (1'/1')
x2
Tot 80 Snatch 80 swing (10')
Allungamenti