Snatch&BW,Swing&BW 30'

Mobilità 10'
Snatch#24 5/5 (30")
30" rest
Push up 10 (30")
30" rest
x10'
Snatch#24 5/5 (30")
30" rest
Squat BW 20 (30")
30"  rest
x10'
Swing#24 10/10 (30")
30" rest
Plank 30"
30" rest
x10'
Allungamenti