Front Squat & Swing, Snatch&Swing

Mobilità 10'
Front Squat#2x24 5
Swing#2x24 10
Plank 30"
x8 round (31')
Snatch#24 5/5
30" rest
Swing#24 h2h 20
30" rest
x 5 round (10')
Allungamenti