Pratica 12/03/2013

Mobilità:
Tactical Frog
Cat Camel
Kneeling Hip Flex
Pump

Dead Lift Single Leg#20 5/5
                               #24 5/5x2
                               #28 5/5x2
                               #32 5/5x3

Double Bells #2x24

F.Squat               5
ChinUp               5
Clean&Press       5
x5

Le trazioni a carico naturale.