Pratica 19/03/2013

Mobilità 5'

DLSL#24 5/5x2
         #32 3/3x3

Front Squat#2x28 5
                  #2x20 5
                  drop set x3

Press#2x28 3
        #2x20 3
       drop set x4

ChinUp #20   3
            #B.W 3
      drop set x4

Allungamenti