Total body W.O 05/07/2010

Swing#24 10/10

Double Press 2kb#24 10rip

Swing#24 10/10

Double F.Squat 2kb#24 10rip

Swing#24 10/10

Floot press 2kb#24 10rip

Swing#24 10/10

Bent row 2kb#24 10rip

x 3 round