Mobilità 10'
DLSL#24 5/5 #32 5/5 #44 3/3x3 (Gabriele#20)
Pistol#20 1/1x5
Snatch transfer#24 (Gabriele#20, Anto#12)
4 sn tr, 15" /15"
8 sn tr, 30"/30"
12 sn tr, 45"/45"
16 sn tr, 1 min/1 min
12 s tr, 45"/45"
8 sn tr, 30"/30"
4 sn tr, 15"/15"
x2 16' min 128 Snatches, 128 Swings
Grazie a Tracy Reifkind RKC.
Allungamenti
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