Pratica 24/08/2012

Pratica di Primal Move 20'

Arm bar + GetUp sitUp#20 3/3x3
Pullup 3x3
Bent press#24 1/1#32 1/1x3

Swing#24 10/10
Crawling 6 avanti 6 indietro
30"on/30"off x10'