Pratica 28/09/2012

Mobilità 10'

GetUp#24 1/1x3
DeadLift#55 5,#95 5,#135 5,#145 3
Press#2x24 5x3
Pullup 5x3
Swing#24 10/10x3
Rollout 10x3

Buon fine settimana!
http://www.youtube.com/watch?feature=player_detailpage&v=1M6kdQtm4wE