Pratica 27/12/2013

Mobilità 5'
GetUp#24 1/1x5
Circuit by Geoff Neupert SFG Master
#2x24
Swing
F.Squat
Clean
F.Squat
Swing
F.Squat
Push Press
x5 Round "I go You go" con Luca
ChinUp 5x3
Allungamenti.

Ottimo allenamento insieme a Luca Saudati "Ammazzapanettone".

   I am a student of Strength
• I am a teacher of Strength

• I am a quiet professional

• The way I carry my Strength matters

• Strength has a greater purpose