Pratica 20/02/2014

Mobilità 5'

Prep:

Goblet Squat 5
Hip Bridge 5
Halo 5
x3

GetUp#24 2/2
DLSL#24 2/2
x2

Work:
Clean&Press#28 3/3,#32 3/3;#40 1/1x2
PullUp 3x4

Swing#40 10 1H x10 o.t.m (10')