Pratica 26/02/2014

Mobilità 5'

Total Tension by Pavel

1 clean + 1 press + 1 squat + 1 renegade row per arm

1 clean + 2 presses + 1 squat + 1 renegade row per arm

1 clean + 3 presses + 1 squat + 1 renegade row per arm

1 clean + 4 presses + 1 squat + 1 renegade row per arm

1 clean + 5 presses + 1 squat + 1 renegade row per arm

1 clean + 4 presses + 1 squat + 1 renegade row per arm

1 clean + 3 presses + 1 squat + 1 renegade row per arm

1 clean + 2 presses + 1 squat + 1 renegade row per arm

1 clean + 1 presses   +  1  squat + 1 renegade row per arm
Kb#2x28

Swing #28 10/10 x3