Barbell & Kettlebell 19/10/2012

  Mobilità 5'
Snatch#20 1/10,#24 10/10,#28 10/10
Pullup 5x3
Barbell Press#70 1x3
Windmill #20 5/5x3
Front Squat #2x28 8x2,10x1
Swing#28 15/15x3