B.B & K.B 08/10/2012

Mobilità 10'

Snatch#2x24 5x5
B.B Squat #75 3,#95 3,#120 3x3
Kb Block Military #2x24 5/5x2 6/6x1
B.B Bent Row #55 5,#75 3,#85 1x7
Rollout 10x3
Swing#24 15/5 x3