Pratica 02/01/2013

Mobilità 5'
GetUp#20 1/1,#24 1/1,#32 1/1
Strenght Circuit Kb#40 Kg
DL Sx 5
DL Dx 5
DL 2H 5
Pausa
Swing Sx 5
Swing Dx 5
Swing 2H 5
Pausa
Goblet Squat 5
Plank 30"
x5 (19')
ChinUp 5x2