Pratica 30/10/2015

Foam Roller

Batman Kettlebell Complex 2x28Kg

2 Double Clean
2 Double Press
1/1 Double Reverse Lunge
1    Double F.Squat
x10 round

Thanks to Michael A.Krivka

1 Round ogni 2'  (On The Two Minute O.T.T.M)

Steve Maxwell Body Weight Complex


x 10

Pratica 28/10/2015

Mobility

Foam roller

GetUp 1/1
#28;#32;#36;#40;#44 Kg

Strength Aerobics

Clean Press Squat 1/1 #32 Kg o.t.m x 20'

HR max 140