Pratica

22/05

Rolling 3/3
GetUp#28 3/3
Rocking 20
G.Squat#28 10
Dead Bug 10/10
Swing 1h#28 10/10
x3

23/05

Experimental Military Press Program Day 12

Pratica

19/05

Experimental Military Press Day 10

Pullup 10x3

20/05

GetUp#28 3/3 x 4

Pump
Swing#28 1H
30" on /30" off x10'

21/05

Experimental Military Press Day 11

PullUp 10x3

Pratica

14/05

Experimental Military Press Day 8

PullUp 10x3

15/05

Swing#36 10/10 x5

GetUp#36 1/1x5

16/05

Experimental Military Press Day 9

PullUp 10x3

17/05

GetUp#40 1/1x3

Snatch#24 10/10x5

Pratica

12/05

Experimental Military Press day 7

PullUp 10x3

13/05

GetUp 1/1
G.Squat 5
#24;#28;#32;#36;#40

Swing#40 10/10 x5

Pratica

08/05

GetUp#28 1/1;#32 1/1;#36 1/1;#40 1/1x2
Swing#48 10x10

09/05

Experimental M.P

Pullup 10x3

10/05

GetUp#24 1,2,3

Windmill#24 5/5x3

Bent Press#24 1/1x3

Swing#24 10/10x5

Pratica

03/05

S&S

Swing#36 10/10 x5 (5')
1' rest
GetUp#36 1/1x5 (10')

05/05

Experimental M.P

PullUp 10x3

06/05

Swing#36 10/10;#40 10/10x3;#36 10/10
GetUp#36 1/1;#40 1/1x3;#36 1/1

07/05

Experimental M.P

PullUp 10x3

Snatch#28 5/5x3

Pratica

30/05

Mobilità 5'

GetUp#24 1/1 10" per ogni posizione

Experimental Military Press Day 2

PullUp 10x3

02/05

Mobilità 5'

GetUp#24 1/1 10" per ogni posizione

Experimental Military Press Day 3

PullUp 10x3