Kettlebell Power

mercoledì 7 maggio 2014

Pratica




03/05

S&S

Swing#36 10/10 x5 (5')
1' rest
GetUp#36 1/1x5 (10')

05/05

Experimental M.P

PullUp 10x3

06/05

Swing#36 10/10;#40 10/10x3;#36 10/10
GetUp#36 1/1;#40 1/1x3;#36 1/1

07/05

Experimental M.P

PullUp 10x3

Snatch#28 5/5x3

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