Kettlebell Power

mercoledì 21 maggio 2014

Pratica





19/05

Experimental Military Press Day 10

Pullup 10x3

20/05

GetUp#28 3/3 x 4

Pump
Swing#28 1H
30" on /30" off x10'

21/05

Experimental Military Press Day 11

PullUp 10x3

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