Team Training 03/11/2010

Mobilità 5'
C&P (1,2,3,4,5)x4
G.Squat 5x5
Swing 30"on/30"off x10'

Claudia#12 press #16Squat e Swing
Luca #12 press #16 Squat e Swing
Fulvio#20 Press #24 Squat e Swing
Stefano#24 press #32 Squat Swing