Easy Strenght 19/09/2012

Mobilità 5'
GetUp#24 1/1 #32 1/1x3

DeadLift#95 5, #120 5, #140 2, #160 1
Press#2x24 5,#2x32 3,#40 1/1
Pullup b.w 5,#20 3,#24 2
Swing#24 10/10 x3
Rollout 5x2

http://www.youtube.com/watch?v=b_CjDwIW1fo&feature=share