Pratica 24 e 26/09/2012

24/09/2012

Mobilità

GetUp#24 1/1x2 #32 1/1x2
DeadLift#95 5,#135 5
Press#2x24 5,#2x32 5
PullUp 5x2
Swing#24 10/10x2
Rollout 5x2

26/09/2012

Mobilità

GetUp#24 1/1 x3
Dead Lift#95 5,#125 5, #145 3 ,#165 1
Press#2x24 5,#2x32 3x2
PullUp 5 #20 3,#24 2
Snatch#24 10/10 x3
Roll out 5x2