Barbell & Kettlebell 10/10/2012

Mobilità 5'
Swing#2x24 5x2,#2x32 5x3
DeadLift #155 1x5
Military#2x28 5x2 6x1
Renegade Row#2x28 5/5x2 7/7x1
Swing#24 15/15 x3
Allungamenti

http://www.youtube.com/watch?v=_9FRpibxtt0&feature=g-all-u