Barbell & kettlebell 24/10/2012

Mobilità 5'
Snatch#20 10/10 #24 10/10x2
Pullup 5x3
Barbell M.P#65 1x7
Windmill#20 5/5x3
Front Squat Kb#2x28 8x2,10x1
Swing#28 15/15x3
Allungamenti