F.Squat,Pullup,Swing&Bodyweigt

Mobilità 5'
FrontSquat#2x32 5
Pullup 5
x5 (15')
Primate Attack 30"
30" rest
Swing#24 1H 30"
30" rest
Plank touch knee 30"
30" rest
Swing H2H 30"
x20'
Allungamenti