Pratica 26/03/2013

Mobilità 5'
DLSL#20 5/5
         #24 5/5
         #28 5/5
         #32 3/3x2

Front Squat#2x28    5
Double Swing#2x28 5
x5

Military Press#2x28 5
ChinUp                    5
x5

Allungamenti